Reconnect with Yourself Through
Yoga
A holistic, intuitive yoga experience in Gundaroo, NSW
A Class Designed for
Deep Connection
With a blend of breathwork, meditation, and mindful movement, this class provides an opportunity to reconnect with your body, mind, and soul.
Step inside the central location of “The Nest” and be transported with lots of beautiful natural light and wooden floors.
Each session is intuitively designed around the needs of the group, their abilities, and the astrological energies of the day.
With a strong focus on alignment, gentle intention, and deep self-awareness, I’ll ensure that each student moves in a way that feels nourishing and safe.
At the end of class, there is an optional gathering for coffee or tea—an opportunity for connection and community in a welcoming space.
Class Details
Location: THE NEST, 56 Cork Street, Gundaroo, NSW
Time: Fridays, 8.45-10am.
Pricing:
* One-off class: $25
* Package of 10 classes: $200
What to Bring: Yoga mat, water bottle, comfortable clothing, a blanket in Winter, eye masks and bolsters if you desire.
What is provided: I have blocks & straps available for you to use.
Level: All experience levels welcome!
Booking: No online bookings required, contact Sally for details.
What students are saying
“Sally is well respected and very popular as a teacher. She is enthusiastic and encourages us with her positivity to extend ourselves in our practice, albeit gently.”
Jennifer S.
“Sally has made each and every person feel welcome and given individual attention when needed, her classes are a delight for all participants.”
Fiona M.
“The style of Sally’s program suits our mature group really well with an emphasis on stretching and balance; so important as we get older. She reads the class so well and stretches us to go further without being too strong.”
David M.